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DESCRIPTION:Hello Panthers! Student Health Promotion launched their Sleep W
 ell Panthers iCollege course last fall 2023 and we would like to invite eve
 ryone interested can request to be added to the course by filling out the i
 College Course Request Form. After students complete the request form a Hea
 lth Educator will reach out to the students letting them know they can acce
 ss their course on iCollege.\n\nThe course will take approximately 60 minut
 es to complete and includes a #SleepWellPanthers introduction video\, a rea
 ding assignment from the Centers for Disease Control and Prevention\, the A
 merican Academy for Sleep Medicine\, our BeWellPanthers YouTube page #Sleep
 WellPanthers playlist\, information about Wellness Coaching and a brief ass
 essment.  \n\n\nAfter students complete the course\, they will be required 
 to complete an assessment\, and if interested in receiving a free sleep kit
  they can also fill out the request form. Lastly\, students will be added t
 o PIN after they complete the course for PIN rewards.\n\n\nThe sleep kit in
 cludes items to improve the quality of your sleep. After students complete 
 the iCollege #SleepWellPanthers 101 course\, please select a maximum of thr
 ee items that you would like in your personal sleep kit (or) they can choos
 e one #BeWellPanthers pillow:   \n\n\n\n\nSleep mask: Decreases light stimu
 lation for better sleep.  \n\nChapstick: Keep your lips hydrated and comfor
 table for better sleep.\n\n\n\n\n\n\n\nEarplugs: Reduce sleep disruption by
  eliminating noise.   \n\n\nLotion: Induce a relaxed mind through calming s
 mells for the olfactory senses.   \n\n\nRoom spray: Use your senses with a 
 relaxing room spray to set the ambiance for sleep. \n\n\nFuzzy socks: Keep 
 your feet warm and cozy to sleep.\n\n\nOnly the #BeWellPanthers blanket ins
 tead of the three items.\n\n\n\n\n\n\nHosted by: Be Well Panthers Health & 
 Wellness\n\nOnline Location: https://gsu.qualtrics.com/jfe/form/SV_263YUnf4
 pgDx6TQ\n\nAdditional Information can be found at: https://pin.gsu.edu/even
 t/10180392
DTEND:20250601T020000Z
DTSTAMP:20260311T010939Z
DTSTART:20250531T160000Z
LOCATION:Online
SEQUENCE:0
SUMMARY:Sleep Well Panthers iCollege Course
UID:tag:localist.com\,2008:EventInstance_46752296641661
URL:https://calendar.gsu.edu/event/sleepwellpanthers-101-icollege-course-83
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