Mini Stretch Break

Take a pause with EDWS. Join us for a quick 15 mintue mid-day stretch. 

When joining, please take note of the following items - 

  • Make sure you have an adequate amount of space to perform stretches safely.
  • If you have access to a chair, such as dining room or desk chair, that does NOT have wheels, please have that on standby.
  • Please come prepared with comfortable shoes, water, and a positive attitude! This class is open to everybody at all fitness levels!

Virtual programming disclaimer - Employee Development and Wellness Services (EDWS)

Exercising may cause conditions such as dizziness, light-headedness, disorientation, exhuastion, or other signs/symptoms that put the exerciser at risk. If you experience any of these signs/symtoms, you should cease exercising immediately and take a break. If your symptoms persist, contact your physician.

Georgia State University faculty, staff, and retirees can earn entry into Prize Drawings by attending USG & EDWS sponsored wellness activities and events! The more events you attend, the greater your chance of winning a prize!

Simply join the updated Panther PERQs Plus Program, sponsored by EDWS, by emailing and joining the Live Healthy GSU Community group on the USG Well-being platform. Participants must be registered on the USG Well-being platform to be eligible for prizes.

For more information, call 404-413-3342.

All EDWS events are open to active employees, retirees, and students.

Dial-In Information

To register via WebEx, click here 

Tuesday, December 7, 2021 at 2:00pm to 2:15pm

Virtual Event