The College of Education & Human Development's Office of Graduate Student Services will hold a Graduate Student Workshop on Wednesday, June 17, at 5 p.m. in a virtual format.

Participants will learn practical mindfulness exercises to help them stay present and focused in daily life. With many competing responsibilities, remaining grounded and attentive can be challenging. This workshop offers hands-on strategies to strengthen mindfulness and improve awareness. Participants will also explore ways to manage stress, particularly in the demanding context of graduate school. The session provides practical approaches for recognizing and managing distress while navigating academic responsibilities.

The link to join will be shared soon.