Join us for a Mindful Eating experience. Mindful Eating can help you develop a deeper connection with your food and cultivate a healthier relationship with eating. Discover the art of savoring every bite as you embark on a journey of mindful eating. Videos will be posted at 4pm for you to watch in your own time.

Our Registered Dietitian and Mindful Eating practitioner will guide you through the process of tuning into your senses, becoming more aware of the flavors, textures, and aromas of your meals. Experience the joy of mindful eating as you learn to slow down, listen to your body's cues, and make conscious choices that nourish both your body and mind.

Experience the benefits of mindful eating, such as improved digestion, increased satisfaction, and a greater sense of overall well-being.

It's time to nourish your body, elevate your eating habits, and embrace the power of mindful living.

Hosted by: Be Well Panthers Health & Wellness, POUNCE Rewards Program, Student Nutrition Services

Online Location: www.instagram.com/gsuhealthyhabits

Additional Information can be found at: pin.gsu.edu/event/10166507