We all want to feel more in control of our time, but constant distractions, packed calendars, and mid-afternoon energy dips can get in the way. In this interactive workshop, you’ll discover practical, brain-friendly ways to take charge of your schedule and make your time work for you.

You’ll learn how to design a calendar that supports your focus and energy, tackle common distractions with confidence, and beat the 3 p.m. slump. Plus, you’ll leave with two powerful time-management tools and three actionable strategies you can start using right away to get more out of every day.