The purpose of the journaling session is to allow a regular safe space for students to pause and express themselves that is supported with resources.
The benefits of journaling include:

Can help reduce stress​
Improve your immune system​
Lower anxiety and depressive symptoms.​
Help you change a negative mindset to a positive one.​
Helps you express and release emotions

Join us on BeWellPanthers Instagram for a live journaling session. Take some time to connect with yourself & journal.
We also save the Journal Time to IGTV if you want to view the prompt after the event.