The purpose of the journaling session is to allow a regular safe space for students to pause and express themselves that is supported with resources.
The benefits of journaling include:
Can help reduce stress
Improve your immune system
Lower anxiety and depressive symptoms.
Help you change a negative mindset to a positive one.
Helps you express and release emotions
Join us on BeWellPanthers Instagram for a live journaling session. Take some time to connect with yourself & journal.
We also save the Journal Time to IGTV if you want to view the prompt after the event.
Monday, December 6, 2021 at 2:30pm