The purpose of the journaling session is to allow a regular safe space for students to pause and express themselves that is supported with resources.
The benefits of journaling include:

Can help reduce stress​
Improve your immune system​
Lower anxiety and depressive symptoms.​
Help you change a negative mindset to a positive one.​
Helps you express and release emotions

Join us on BeWellPanthers Instagram for a live journaling session. Take some time to connect with yourself & journal.

Hosted by: Be Well Panthers Health & Wellness

Additional Information can be found at:

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