The purpose of the journaling session is to allow a regular safe space for students to pause and express themselves that is supported with resources.
The benefits of journaling include:

Can help reduce stress​
Improve your immune system​
Lower anxiety and depressive symptoms.​
Help you change a negative mindset to a positive one.​
Helps you express and release emotions

Join us on BeWellPanthers Instagram for a pre-recorded session. Take some time to connect with yourself & journal. After watching a #JournalTimePanthers event on Instagram Live or Reels, share your attendance to earn POUNCE rewards using this link: bit.ly/bewell2024

Hosted by: Be Well Panthers Health & Wellness

Additional Information can be found at: pin.gsu.edu/event/10172216