Tuesday, September 3, 2024 10am to 10:30am
About this Event
The purpose of the journaling session is to allow a regular safe space for students to pause and express themselves that is supported with resources.
The benefits of journaling include:
Can help reduce stress
Improve your immune system
Lower anxiety and depressive symptoms.
Help you change a negative mindset to a positive one.
Helps you express and release emotions
Join us on BeWellPanthers Instagram for a live journaling session. Take some time to connect with yourself & journal. After watching a #JournalTimePanthers event on Instagram Live or Reels, share your attendance to earn POUNCE rewards using this link: bit.ly/bewell2024
Hosted by: Be Well Panthers Health & Wellness
Online Location: www.instagram.com/bewellpanthers
Additional Information can be found at: pin.gsu.edu/event/10194607
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