The purpose of the journaling session is to allow a regular safe space for students to pause and express themselves that is supported with resources.
The benefits of journaling include:

Can help reduce stress

Improve your immune system

Lower anxiety and depressive symptoms.

Help you change a negative mindset to a positive one.

Helps you express and release emotions

Join us on BeWellPanthers Instagram for a live journaling session. Take some time to connect with yourself & journal.

Hosted by: Be Well Panthers Health & Wellness, Counseling Center

Online Location: www.instagram.com/bewellpanthers

Additional Information can be found at: pin.gsu.edu/event/11334375