Tired of the afternoon crash? Can't figure out why you're hungry an hour after eating? This practical workshop cuts through nutrition confusion and focuses on what actually matters: stable energy throughout your day. Learn how to work with your body's natural rhythms, make realistic food choices in a campus environment, and stop the cycle of cravings and crashes. No meal prep marathons or restrictive diets required.

What you'll gain:

• Understanding of how food affects your energy, focus, and mood
• Simple strategies for eating that work with your schedule
• Campus-friendly meal and snack ideas
• A practical framework you can use immediately