Feeling constantly overwhelmed, exhausted, or like you can't turn your brain off? This workshop helps you understand what's actually happening in your body during stress and why traditional advice ("just relax!") often doesn't work. You'll learn practical, evidence-based techniques to calm your nervous system, build resilience, and recognize early warning signs before you hit burnout. No previous experience needed - just bring yourself and an open mind.

What you'll gain:

• Understanding of how your body responds to chronic stress
• Simple tools you can use anywhere to shift out of overwhelm
• Ways to recognize your personal stress patterns
• Strategies to build capacity instead of just "managing" stress