Looking after a family member with an illness or disability, an elderly relative,

or a child can be a hugely rewarding experience. However, caring for others can also be tiring, as there are many demands on a caregiver’s time and energy.

• Be helped to acknowledge their feelings about caring for others
• Understand the impact of caring on them, their work, family, and relationships
• Learn different strategies that can help them stay well while caring for other people
• Learn how to create a personal wellbeing toolkit
• Understand the support available to parents and caregivers